All Lessons
- Week 1: Welcome!
- Walking into Wakefulness
- Tapping into Inner & Outer Wisdom
- Taking a Pause
- Time to Reflect
- Week 2: Start Where You Are
- Embedding Ritual in Routine
- Sit in the Stillness
- Wisdom Wednesday
- (Gr)attitude
- Reflection & Engaging with Felt Sense
- Week 3: Cultivating Curiosity
- 100 Things
- Bibliomancy
- Erasure
- Entering the Conversation
- Blow Your Horn
- Week 4: Making Art of Attention
- Press Pause
- Metta Meditation
- Write Right Now!
- Interview a Stranger
- Week 5: Reflecting Back and Moving Forward
- Crafting your practice
- Being Festive!
- Wisdom Wednesday
- Culling common threads
- Commencement